Perinatal support
Our team have created a bespoke package of support specifically for pregnant individuals and new women. We recognise this can be an amazing time of your life, but for some, it can also bring with it new and unique challenges. Our wellbeing team are here to support you.
Wellbeing group – in person
Join our new, friendly group in Maidstone for new and expectant mums. This is a relaxed and informal group where you can meet new people, share your experiences and get tailored advice and support from our Wellbeing Coaches about how to look after your mental health. Babies welcome!
Sessions will run weekly at Southborough Family Hub from 1pm to 3pm from Wednesday 22nd January to Wednesday 26th March. You are welcome to join us at any point and all sessions are provided free of charge.
These sessions are designed entirely by you so if there is something you want us to talk about, or explore together, let us know in the registration form below.
Wellbeing group – online
Our Wellbeing Coaches will be leading these online sessions for new and expectant mums providing a safe space for you to meet other people, share your experiences and get tailored advice and support about how to look after your mental health. These are designed for you so if there is something you want us to talk about or share during this time, let us know in the registration form below.
We will be meeting online, via Zoom, every Friday from 24th January to 28th March from 10am to 11.30am. You are welcome to join us at any point and all sessions are provided free of charge.
Individualised, 1-2-1 Support
Our Wellbeing and Resilience Action Plans take place over 6 weekly sessions and use Cognitive Behavioural Coaching to develop proactive steps which can be taken to help overcome the challenges you are facing. Each session lasts 50 minutes and our Wellbeing Coaches will tailor the activities and discussions to your needs; this can include work around relationships, self care, challenging or addictive behaviours and living skills. For more information about our WRAPs, please visit our dedicated page.