Money and Mental Health

Join our supportive and friendly, 3 week course which combines mental health support with practical, educational tools that you can use to improve your money management skills.

This free course will explore how mental health affects our spending habits and how you can feel more confident at managing your money. As well as looking at budget templates and goal setting, we’ll also share positive coping strategies that can be used to manage and improve your mental health such as mindfulness and grounding tools.

Following the sessions, you will better understand your own personal relationship with money, be able to talk confidently about, and manage your own finances and know where else you can get support.

Please note, these courses are only available to people living in Swale. We are running three courses – please see details below of which course is the most suitable for you.

Upcoming course dates 

• Adults aged 25+: Monday 11th, 18th and 25th January | 3pm to 4.30pm | Kemsley Community Centre, Ridham Avenue, Sittingbourne, ME10 2SL
• Parents/carers: Thursday 25th February, 4th and 11th March | 9.30am to 11am | Westlands primary school, Homewood Avenue, Sittingbourne, ME10 1XN
• 18-25 year olds: Online, dates to be confirmed

To book your free place, please use the registration form below.

This project is funded by the UK Government through the Crisis and Resilience Fund.