Coping with Life

Coping with Life is a structured, 3-week programme which utilises Cognitive Behavioural Coaching techniques to empower you to learn more about your own mental health and how you can use positive coping strategies to improve your wellbeing.

The course is an opportunity to reflect on your current experiences whilst also teaching tools and techniques which you can use to move forward. During the sessions, you will have the opportunity to:

Learn more about anxiety, stress and depression.
Understand the difference between good and bad stressors.
Explore the fight or flight response.
Develop new techniques for relaxation and grounding.
Understand the importance of support networks and goal setting.

Upcoming course dates

All courses last three weeks and take place at the same time and on the same day each week

Swale

Tuesday 9^th June to 23^rd June 26 | 2pm to 4pm | Online
Monday 10^th August to 24^th August | 10am to 12pm | Online
Monday 5^th October to 19^th October | 2pm to 4pm | Online
Tuesday 17^th November to 19^th November | 10am to 12pm | Online
Wednesday 13^th January to 27^th January 2027 | 2pm to 4pm | Online

Maidstone

Wednesday 6th May to 20th May | 2pm to 4pm | Maidstone Wellbeing Centre
Wednesday 8th July to 22nd July | 10am to 12pm | Maidstone Wellbeing Centre
Monday 7th Sept to 21st Sept 26| 1oam to 12pm | Maidstone Wellbeing Centre
Monday 2nd November to 16th November | 2pm to 4pm | Maidstone Wellbeing Centre
Monday 11th January to 25th January 2027 | 10am to 12pm | Maidstone Wellbeing Centre

This project is funded by Livewell Kent for Maidstone and Swale. If you would like to join any of these courses, please register with them directly by completing their online referral form or calling 0800 5677699.

You may also be interested in our one hour, Everyday Mental Health training session.