Coping with Life

Coping with Life is a structured, 3-week programme which utilises Cognitive Behavioural Coaching techniques to empower you to learn more about your own mental health and how you can use positive coping strategies to improve your wellbeing.

The course is an opportunity to reflect on your current experiences whilst also teaching tools and techniques which you can use to move forward. During the sessions, you will have the opportunity to:

• Learn more about anxiety, stress and depression.
• Understand the difference between good and bad stressors.
• Explore the fight or flight response.
• Develop new techniques for relaxation and grounding.
• Understand the importance of support networks and goal setting.

Upcoming course dates

• 7th November – Swale
• 28th November – Maidstone
• 9th January 2025 – Maidstone
• 30th January – Swale
• 6th March – Swale

If you would like to join any of these courses, please register with Livewell Kent by completing their online referral form or calling 0800 5677699.

You may also be interested in our one hour, Everyday Mental Health training session.