Wellbeing Workshops
Join our supportive, 3 week course which combines peer-to-peer support, with cognitive behavioural coaching techniques to empower you to manage and improve your mental health.
This course is designed to help you learn more about stress, anxiety and low mood, while giving you practical tools to improve your everyday wellbeing. You’ll explore how stress and anxiety can impact your daily life and learn simple techniques to help you manage and improve these feelings. You’ll have the chance to meet other local people, make friends and share your experiences.
During the sessions, you’ll have the opportunity to try out a range of helpful coping strategies such as mood diaries, anxiety logs and relaxation techniques so you can find out what works best for you. The course also looks at unhelpful thinking patterns, how our thoughts, feelings and behaviours are connected, and introduces the Six Ways to Wellbeing.
Upcoming course dates
- Wednesday 7th, 14th and 21st October | 9:30am to 11:30am | Riverside, Clockhouse, Ashford
- Thursday 7th, 14th and 21st January 2027 | 9:30am to 11:30am | Repton Community Centre, Repton, Ashford
- Wednesday 5th May, 12th and 19th May 2027 | 9:30am to 11:30am | Riverside, Clockhouse, Ashford
- Thursday 5th, 12th and 19th August 2027 | 9:30am to 11:30am | Repton Community Centre, Repton, Ashford
To book your free place, please use the registration form below.
Please note, this course is only available to people living in Ashford. If you are looking for support in Maidstone or Swale, take a look at our Coping with Life courses. Alternatively, you may also be interested in our one hour, Everyday Mental Health training session.
Live Well Kent & Medway & Medway is delivered on behalf of Kent County Council and the NHS by Porchlight and Shaw Trust.
Our Wellbeing Workshops project is a Live Well Kent & Medway service provided by Porchlight on behalf of Kent County Council and the NHS.
