Exclusive training for charities
Although charities are welcome to book any of our training courses for their team, we are pleased to be able to offer two additional courses exclusively for charitable organisations in the Maidstone area. These courses will be delivered by our own team in partnership with West Kent Mind, and thanks to funding from the KCC Infrastructure Support Fund.
These courses will help you learn practical strategies for supporting positive mental health in your workplace, promoting resilience, and
effectively guiding your team to additional support when needed.
To book either of these sessions, please use the booking form at the bottom of the page and our team will be in touch to confirm your place.
Mental Health Bitesize
This is a, free one hour course delivered online.
Session objectives:
- Recognise the impact negative stressors can have on a person’s mental health.
- Understand how to support your own mental health and wellbeing.
- Have the confidence to support someone else who may be struggling with poor mental health.
- Have a greater awareness of the range of services available in Kent & Medway that can support someone who is struggling with their mental health.
Mental Health Awareness
This is a free, two hour session delivered online.
Session objectives:
- Increased awareness of how stress is a contributing factor to other mental health conditions
- Greater understanding of anxiety and depression
- Increased knowledge of the potential warning signs that an individual might be experiencing anxiety or depression
- Greater confidence to support someone who is struggling with stress, anxiety and depression