Winter Warmers

Our new six week group in Maidstone will provide a welcoming and informal space for you to learn more about looking after your wellbeing and how to keep warm and well this winter. Our Wellbeing Coaches will be on hand to provide tailored advice, support and guidance about managing and improving your wellbeing this winter. We will explore different mindfulness techniques and also share details of other local support services available to you.

All participants will also receive a FREE slow cooker, ingredients for a family meal each week and a corresponding recipe card.

Do I have to bring anything with me?

No, everything is provided including a FREE slow cooker for you to take away with you. You might want to bring a big bag so you can take it home easily! 

Do you have parking?

Unfortunately, we don’t have parking at our Wellbeing Centre, however, we are close to bus stops and train stations. There is a car park two minutes walk away on College Road.

What will happen during the session?

The sessions are totally informal and there is no expectation for you to share details of your life if you do not want to. We are available if you do want to talk about anything or get advice which is specific to your situation. The sessions are led by participants but facilitated by our team. We usually have some activities available such as colouring, journaling, a quiz or a game. 

How much does it cost?

The course is entirely free!

Who is this course for?

Adults aged 18+ living in Maidstone and the surrounding areas.

How long does each session last?

One hour.

When does the course start and where will it take place?

Our next course will be be starting at our Wellbeing Centre on College Road in Maidstone. Sessions will run every Monday from the 24th February to 31st March from 10am to 11am.

If you are interested in joining this course, please complete the form below and a member of our team will be in touch to confirm your place.

You may also be interested in our weekly drop in sessions.

This project is funded by Maidstone Borough Council’s Winter Community Support Grant.