Coping with Life

Coping with Life is a structured, 3-week programme which utilises Cognitive Behavioural Coaching techniques to empower you to learn more about your own mental health and how you can use positive coping strategies to improve your wellbeing.

The course is an opportunity to reflect on your current experiences whilst also teaching tools and techniques which you can use to move forward. During the sessions, you will have the opportunity to:

• Learn more about anxiety, stress and depression.
• Understand the difference between good and bad stressors.
• Explore the fight or flight response.
• Develop new techniques for relaxation and grounding.
• Understand the importance of support networks and goal setting.

Upcoming course dates 

All courses last three weeks and take place at the same time and on the same day each week

Swale

• Monday 19th January 2026 | 2pm to 4pm | Online

Maidstone

• Monday 19th January 2026 | 10am to 12pm | Maidstone Wellbeing Centre

This project is funded by Livewell Kent for Maidstone and Swale. If you would like to join any of these courses, please register with them directly by completing their online referral form or calling 0800 5677699.

You may also be interested in our one hour, Everyday Mental Health training session.