Coping with Life
Coping with Life is a structured, 3-week programme which utilises Cognitive Behavioural Coaching techniques to empower you to learn more about your own mental health and how you can use positive coping strategies to improve your wellbeing.
The course is an opportunity to reflect on your current experiences whilst also teaching tools and techniques which you can use to move forward. During the sessions, you will have the opportunity to:
- Learn more about anxiety, stress and depression.
- Understand the difference between good and bad stressors.
- Explore the fight or flight response.
- Develop new techniques for relaxation and grounding.
- Understand the importance of support networks and goal setting.
Upcoming course dates
All courses last three weeks and take place at the same time and on the same day each week
Swale
- Monday 30th June | 10am to 12pm | Online
- Monday 18th August | 10am to 12pm | Online (*please note this course runs across 4 weeks due to the Bank Holiday*)
- Monday 20th October | 10am to 12pm | Online
- Monday 1st December | 10am to 12pm | Online
- Monday 19th January 2026 | 2pm to 4pm | Online
Maidstone
- Monday 9th June | 10am to 12pm | Maidstone Wellbeing Centre
- Monday 28th July | 10am to 12pm | Maidstone Wellbeing Centre
- Monday 29th September | 10am to 12pm | Maidstone Wellbeing Centre
- Monday 10th November | 10am to 12pm | Maidstone Wellbeing Centre
- Monday 19th January 2026 | 10am to 12pm | Maidstone Wellbeing Centre
If you would like to join any of these courses, please register with Livewell Kent by completing their online referral form or calling 0800 5677699.
You may also be interested in our one hour, Everyday Mental Health training session.