Mindfulness & Me

Most people think Mindfulness is about meditation in your garden. However, Mindfulness is a simple, fun and easy way to distract ourselves from our everyday worries.

During these sessions we will look at simple ways which young people can use to acknowledge and accept their thoughts, feelings and body sensations in positive ways.

The course is designed to help people to understand how Mindfulness can be a beneficial tool when it comes to building emotional resilience – helping young people to proactively manage their mental health so that they can prevent themselves from experiencing periods of mental ill health. 

The hope is that the skills and techniques young people take away from this programme will have a farther-reaching impact for their wellbeing in the future – meaning that although the course is only five weeks, the impact it has should be much longer-lasting. 

Below you’ll find a list of the current dates and times available for this programme:

If you would like to book a space on one of our Mindfulness and Me sessions, then you can use the booking form found on this page. Alternatively, you can get in touch with our team by e-mailing training@midkentmind.org.uk for more details.

Courses generously funded by