Managing Me
This 6 week, structured course, is designed for young people aged between 9 and 18. Over the course of the programme, participants will learn more about anxiety and stress and how to challenge negative thinking. We will explore healthy coping strategies and proactive ways that they can maintain their wellbeing.
Our Wellbeing Coaches use interactive and engaging activities throughout the course and each participant receives a handbook to keep with them.
The course covers:
- Self awareness, self regulation and self reflection
- Stress and anxiety and how we can use positive coping strategies to manage these feelings
- Negative thinking and how we can challenge our thoughts
- The 6 Ways To Wellbeing
- Steps we can take to improve our wellbeing
- Recognising and identifying our support networks
- Other local support services
How can I access this course?
We can provide courses in community venues across the local area. Please complete our expression of interest form below and we will contact you once dates have been confirmed.
If you are a school looking to book this course for your young people, please visit our schools page for more information.